mindfulMOMENT
“Experts are now recommending
that we move every hour, in addition
to 30 minutes of aerobic exercise
each day. To keep me moving more
often, I sew on the main floor of my
house and iron in the basement.
My setup has the added bonus of
reducing any muscle stiffness at the
end of the day.”
—Tara M. Andrews Miles City,
MontanaFINISH QUILT
1 ) Layer quilt top, batting, and backing; baste.
(For details, see Finishing, page 100.)2 ) Quilt as desired. Debbie Ingram machine-
quilted diagonal lines through the 3^1 ⁄ 2 "
squares of the quilt top, then added
custom swirl, paisley, and loop designs
to mimic the look of triangle-squares
and hourglass units.3 ) Bind with teal print binding strips.
(For details, see Binding, page 102.)QUILT ASSEMBLY DIAGRAMBreath of Fresh Air.indd 46 FINAL 3/18/20 8:20 AM