minutes
to heart health
Aerobic exercise, such as brisk walking,
has traditionally been the go-to type of
exercise for heart health. But resistance
exercise—using weights, resistance bands,
or your own body weight—has surprising
benefi ts. In a study of more than 12,
people, resistance training for up to 59
minutes per week reduced risk for heart
disease and stroke by 40–70 percent.
That weekly 59 minutes could be broken
down into shorter periods that are done
twice or three times per week. Resistance
training for a longer weekly period didn’t
deliver extra benefi ts.✁
Consumer: Redeemable at retail locations only. Not valid for online or mail-order purchases. Retailer:Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed
by a consumer at the time of purchase on the brand speci ed. Coupons not properly redeemed willbe void and held. Reproduction by any party by any means is expressly prohibited. Any other use
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Irwin Naturals, 1 Fawcett Drive, Del Rio, TX 78840. Cash value: .001 (cents). Void where taxed orrestricted. ONE COUPON PER PURCHASE. Not valid for mail order/websites. Retail only.EXPIRES 09/30/19 MANUFACTURERS COUPONSAVE $
ANY IRWIN NATURALS PRODUCT
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This product is not intended to diagnose, treat, cure or prevent any disease.is a registered trademark of Sabinsa Corporation. Follow Us On...Available at Fine Health Food Stores Everywhere.For info on any product and Special O ers
go to www.IrwinNaturals.com and
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trendWATC H
Honey Linked to Healthy Lifestyle
People who eat honey are more likely to eat a healthy
diet and are less likely to be overweight or have
high cholesterol or diabetes, according to a survey
of 13,000 American adults. Those who regularly
eat honey are more likely to
keeps tabs on their intake
of calories, sugar, sodium,
and gluten, while striving
to eat plenty of fiber and
protein. In short, they’re
healthy eaters. Honey
contains vitamins, minerals,
antioxidants, and enzymes that
make it more nutritious and easier
to digest than sugar.did you
know?
Honey bees tap
2 million flowers
to make 1 lb.
of honey.BN0619_D_Trendwatch_JS.indd 10 4/30/19 12:56 PM