Better+Nutrition+June+2019

That’s how many of us

eat the recommended

daily amount of fiber:

25 grams for women and

38 grams for men up to age 50, and 21 and

30 grams, respectively, after that. Fiber is

nature’s cleanser and helps prevent digestive

problems, weight gain, cancer, high blood

pressure, heart disease, and stroke. In addition

to whole grains, here are some top sources

of fiber:

*1 cup raspberries: 8 grams

*1 cup strawberries: 3 grams

*I medium pear, apple, banana,

or orange: 3–5 grams

*½ cup split peas, lentils,

or black beans: 7–8 grams

*½ oz. chia seeds: 5 grams

*23 almonds (1 oz.): 3.5 grams

*1 cup cooked broccoli, turnip greens,

or Brussels sprouts: 4–5 grams

*1 medium baked potato with skin: 4 grams

% CURCUMIN EASES ASTHMA AND ALLERGIES

Curcumin, the active ingredient in turmeric root, can reduce asthma and allergy

symptoms. A study of children in Brazil found that daily curcumin supplements,

taken for six months, reduced the need for asthma medicine. Another study of

200 Chinese adults with seasonal allergies found that taking curcumin for two

months reduced sneezing and congestion.

✁

Consumer: Redeemable at retail locations only. Not valid for online or mail-order purchases. Retailer:Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed

by a consumer at the time of purchase on the brand speci ed. Coupons not properly redeemed willbe void and held. Reproduction by any party by any means is expressly prohibited. Any other use

constitutes fraud. Irwin Naturals reserves the right to deny reimbursement (due to misredemptionactivity) and/or request proof of purchase for coupon(s) submitted. Mail to: CMS Dept. 10363,

Irwin Naturals, 1 Fawcett Drive, Del Rio, TX 78840. Cash value: .001 (cents). Void where taxed orrestricted. ONE COUPON PER PURCHASE. Not valid for mail order/websites. Retail only.

EXPIRES 09/30/19 MANUFACTURERS COUPON

SAVE $

ANY IRWIN NATURALS PRODUCT

These statements have not been evaluated by the Food & Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.

is a registered trademark of Sabinsa Corporation. Follow Us On...

Available at Fine Health Food Stores Everywhere.

For info on any product and Special O ers

go to www.IrwinNaturals.com and

enter coupon code: 013913

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NEW PRODUCTS!

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