Masala Cauliflower Soup
Serves
Creamy soups are a great opportunity to
sneak some more vegetables and—surprise,
surprise—protein into your diet. This heavenly
spiced soup is a nutritious companion to
any meal. Tbs. grapeseed oil
yellow onion, chopped
½ tsp. salt
head cauliflower, cut into small florets
garlic cloves, chopped
Tbs. ginger, chopped
Tbs. garam masala powder
¼ tsp. cayenne powder
¼ tsp. black pepper
cups low-sodium vegetable broth
⅓ cup unflavored protein powder
Juice of ½ lime
cup unsweetened plain cashew milk
cup crunchy chickpeas (optional)
½ cup cilantro, chopped . Heat oil in large saucepan over medium
heat. Add onion and salt; cook until onion
has softened and is beginning to darken,
about minutes. Add cauliflower, garlic,
and ginger to pan, and heat minutes.
Stir in garam masala, cayenne, and black
pepper, and heat seconds more. Pour
in broth and cups water. Bring to a boil,
reduce heat to low, cover, and simmer
minutes.
. Place soup in blender or food processor,
along with protein powder and lime
juice, and blend until very smooth.
Return to pan, stir in cashew milk, and
heat through.
. Divide soup among serving bowls and
garnish with crispy chickpeas (if using)
and cilantro.
Per serving (with whey protein powder):
cal; g prot; g total fat (g sat fat); g
carb; mg chol; mg sod; g fiber;
g sugarJUNE • 33
BN0619_F_ProteinPowders_JS.indd 33 4/30/19 12:25 PM