Mocha Oat Pancakes
Makes pancakes ( servings)
These fluffy, protein-packed pancakes are sure to perk up your weekend mornings. You can
also spread some nut butter and/or cream cheese between two leftover pancakes for an
ultimate fast-food breakfast sandwich.²⁄³ cup rolled oats
¾ cup brewed coffee
½ cup milk or unsweetened dairy-free milk
¾ cup oat flour
¼ cup chocolate or vanilla protein powder
Tbs. cocoa powder
tsp. cinnamon
¼ tsp. cayenne (optional)
tsp. baking powder
½ tsp. baking soda
large egg, lightly beaten
Tbs. melted butter or coconut oil
tsp. vanilla extract (omit if using vanilla
protein powder)
¼ cup chopped walnuts
cup plain Greek yogurt
Tbs. pure maple syrup
½ cups raspberries . Combine oats, coffee, and milk in large
bowl, and set aside minutes.
. In separate bowl, stir together flour,
protein powder, cocoa powder,PB & J Oatmeal
Serves
This creamy oatmeal tastes like everyone’s
favorite schoolyard sandwich, albeit one
with more lofty protein levels. Soaking
hearty steel-cut oats overnight slashes their
cooking time to make this breakfast more
conducive to harried mornings. Whole nuts
and coconut chips are a great way to add a
satisfying crunch.½ cups fresh or frozen (thawed)
strawberries
Tbs. honey
Tbs. chia seeds
cup steel-cut oatmeal
⅓ cup milk or unsweetened dairy-free milk
½ cup plain or vanilla protein powder
¼ cup natural peanut butter
tsp. cinnamon
¼ cup unsalted roasted peanuts (optional)
¼ cup coconut chips (optional) . Blend together strawberries, honey,
and Tbs. water. Place strawberry purée
in container or bowl and stir in chia
seeds. Set aside at least hour to thicken.
. Place oats, a pinch of salt, and cups
water in medium-sized saucepan. Bring
to a mild boil, immediately turn off heat,
cover, and let oats soak overnight.
. In the morning, stir milk, protein
powder, peanut butter, and cinnamon
into oats, and cook over medium-low
heat, minutes, stirring occasionally.
. Divide oats among serving bowls and
swirl in strawberry-chia jam. Garnish with
peanuts and/or coconut chips if desired.Per serving (with whey protein powder):
cal; g prot; g total fat (.g sat fat); g
carb;
mg chol; mg sod; g fiber;
g sugarcinnamon, cayenne if using, baking
powder, baking soda, and a pinch of
salt. Stir egg, butter or coconut oil,
and vanilla into oat-coffee mixture.
Add wet ingredients to dry ingredients,
mix gently, and fold in walnuts.
. Heat a greased skillet or griddle pan over
medium heat. Pour ¼ cup batter for each
pancake into pan, and cook until tops are
covered with a few bubbles and edges
look dry and cooked, about minutes.
Flip, and cook minute more. Keep
prepared pancakes warm in oven set to
°F while you cook remaining batter.
. Stir together yogurt and maple syrup.
Serve pancakes topped with dollops of
maple yogurt and raspberries.Per serving (with plant-based protein powder):
cal; g prot;
g total fat (g sat fat); g
carb;
mg chol;
mg sod; g fiber; g sugar(^34) • JUNE
BN0619_F_ProteinPowders_JS.indd 34 4/30/19 12:26 PM