Sweet Potato Hummus
Chicken Wraps
Makes wraps
Nobody will be the wiser that you snuck
protein powder into this creamy sweet
potato spread to turn the lunch wrap into
an even bigger protein powerhouse. You
can make it vegan-friendly by using plant
protein powder and swapping out the
chicken for tofu. You’ll likely end up with
extra hummus, which can be used as a
dip or for even more sandwiches. medium sweet potato, peeled and diced
cup cooked or canned chickpeas
⅓ cup plain protein powder
Tbs. tahini
Juice of ½ lemon
garlic clove, minced
Tbs. extra virgin olive oil
tsp. smoked paprika
½ tsp. cumin powder
½ tsp. salt
whole-grain bread wraps
cups baby greens or arugula
½ cups sliced cooked chicken
large carrots, cut into matchsticks
cup sliced roasted red pepper . Steam or boil sweet potato until very
tender. Let cool.
. Place cooked sweet potato, chickpeas,
protein powder, tahini, lemon juice,
garlic, olive oil, paprika, cumin, and salt
in food processor or blender, and blend
until smooth.
. Spread hummus on wraps, and place an
equal amount of greens, chicken, carrot,
and roasted red pepper on bottom third
of each wrap. Roll wraps tightly, tucking
in sides as you roll. Slice on bias.Per wrap (with whey protein powder):
cal; g prot; g total fat (g sat fat);
g carb; mg chol; , mg sod; g fiber;
g sugarMatthew Kadey, MS, RD, is an Ontario, Canada-based
dietitian and food writer who has contributed nutrtion
and recipe features to dozens of publications. He is also
the author of Rocket Fuel: Power-Packed Food for Sports
+ Adventure (Velopress, 2016).
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.Visit ReddRemedies.com/955 to learn more.Feel Better. Live Better.™
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BN0619_F_ProteinPowders_JS.indd 36 4/30/19 12:28 PM