features
28 Top 10 Supplements
for Men
For the most part, nutrients don’t
discriminate on the basis of sex. But
there are some vitamins, minerals,
and herbs that offer clear benefits for
men. Here are 10 of the best.32 Pu
p Up t
P ot
Need more protein in your diet
but getting tired of the same old
shakes and smoothies? These
innovative, delicious recipes will
make you look at protein pow-
ders in a whole new way.38
Get a healthy
dose of
on-the-go
protein with
Avocado Eggs.20 NATURAL REMEDY
Ultimate Mineral Guide
They don’t get the press of vitamin C
or D, but these essential nutrients are
crucial for optimum wellness.24 ASK THE NATUROPATHIC DOCTOR
Fertility-Boosting Remedies
Boost your chances of conceiving
the natural way.26 NATURAL BEAUTY
A Touch of Turmeric
Spice (and brighten) up your skin with
this potent botanical.38 EATING HEALTH Foods for Fitness
What to eat if you want to shape up
and slim down.42 COOK WITH SUPPLEMENTS
Plant Power Salad
Harness the power of hemp with this
savory, seasonal dish.44 ASK THE NUTRITIONIST
Freeing Your Family
Cutting problem ingredients from your
family’s diet is easier than you think.48 HEALTHY DISH Stone Fruit Clafoutis
Cool off this summer with this
scrumptious grain-free treat.28
Man up your
supplement
routine with
our favorite
guy-friendly
nutrients.departments
8 TREND WATCH
Best Food Sources of Vitamin D
Simple ways to get more of this key
nutrient into your diet. Plus: Meet the
Medical Medium and learn why he
thinks everyone needs celery juice.16 HOT BUYS
Cool Products for Hot Days
Food and supplement products that
we’re excited about this month.18 CHECK OUT
Vitamin K Types and Benefits
The skinny on this often-overlooked
vitamin.26
Sure you know
that turmeric is
great for pain
relief, but just
wait ’til you see
what it can do
for your skin.(^2) • JUNE
june2019CONTENTS/VOLUME | NUMBER
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