features
32 Wome n’s Hea lt h
Certain serious conditions—from
autoimmune diseases to osteoporosis—
are known to target women exponen-
tially more often than men. Here are six
of the most common and what you can
do to prevent them.
36 How to Find Good Food
We all know to avoid packaged
and processed foods as much as
possible. But in today’s fast-paced
world, that’s often easier said than
done. The good news? You can
find healthier options among the
array of convenience foods offered
by your local market. Here’s how.
48
Fire up the
grill for these
tempting
spring lamb
chops.26 UNCOMMON HERBS 5 Benefits of
Pau d’Arco
This time-tested herb from the Brazilian
rainforest can help fight off infections,
tame inflammation, and more.30 NATURAL BEAUTY Clean Makeup
Feel better about what you’re putting
on your face by making the switch to
all-natural cosmetics.40 ASK THE NUTRITIONIST Food
Therapy to Fight Fatty Liver
Cutting out added sugar is only the first
step in managing this increasingly
common condition.44 EATING 4 HEALTH 8 Foods to Fight
High Blood Pressure
Reduce your risk of heart attack and
stroke by consuming more of these
delicious foods.48 HEALTHY DISH Fresh & Bright
Lamb Chops
When it comes to warm-weather
grilling, these tasty—and healthy—
cuts of meat just can’t be beat.36
The search for
healthier food
options may
be easier than
you think.departments
8 TREND WATCHSorting Out
Suncreens
Ingredients to look for—and ones
to avoid.16 HOT BUYS Shopping List
Food and supplement products that
we’re excited about this month.18 CHECK OUT CBD: What It’s
Really All About
What you need to know about this
trendy supplement.20 NATURAL REMEDY
10 Multivitamin Myths Busted
The plain facts about this dietary
supplement staple.24 ASK THE NATUROPATHIC DOCTOR
Chronic Headache Relief
Natural ways to stave off this
often-debilitating problem.40
Support your
liver with a
combination
of wholesome
foods and
herbs (like
milk thistle!).(^2) • MAY 2019
may2019CONTENTS/VOLUME 81 | NUMBER 5