PC Magazine - USA (2019-06)

BETTER SLEEP

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for daytime use but can disrupt your sleep at night. That’s because blue

light stimulates your brain and fools it into thinking it’s daytime,

potentially keeping you awake when you use your device before bedtime.

But you can get around the blue light problem, whether you’re using an iOS,

Android, or Windows 10 device. On an iPhone or iPad, you can use a feature

called Night Shift to change the color temperature of your screen to one that is

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otherwise, you can turn to a variety of apps. And with Windows 10, you can tap

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on all three platforms.

How to Stop Blue Light

From Disturbing Your Sleep

BY LANCE WHITNEY

TIPS & HOW TOS