Women's Health - USA (2019-06)

SUPERSET 02

Single-Arm

That’s 1 rep. Do 10; switch

arms and repeat.

Single-Arm Supported Row

Holding kettlebell in right hand, palm facing

in, hinge forward at hips. Place left hand on

bench or box. Let kettlebell hang at arm’s

Stand with feet staggered, left foot two feet

in front of right. Bend knees to lower body

until right knee touches floor. Extend left arm

straight out in front of you and place right

hand on left thigh. This is the starting posi-

tion (a). Reach back toward right foot with

Hip Flexor Stretch

Stand with feet staggered,

left foot two feet in front of

A

B

A

B

A

B

PICK A WEIGHT

Master the movement with

just body weight first;

then increase the load. “I recom-

mend beginners reach for a

12 kg bell,” says Paris.

Heroine Sport

bra, heroinesport

.com; No Ka 'Oi

leggings, at Kith;

Adidas sneakers,

adidas.com