Women's Health - USA (2019-06)

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IT

Kettlebell Swing

rep. Do 10.

and repeat.

DON’T

HAVE A

KETTLEBELL

ON HAND?

USE

DUMBBELLS

INSTEAD.

ON MODEL:

Splits59 top and shorts,

splits59.com;

Skechers sneakers,

skechers.com

A

A

B

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B

B

T-Spine Rotation

Get on hands and knees (a). Keeping back

straight, twist torso to the right and lift right

arm toward ceiling (b). Pause, then return

to start. Repeat with left arm. Continue

alternating for 30 seconds.