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10 / WOMEN’S HEALTH JUNE 20 19

GIRL ON THE GO

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Jaime

King

The actress prioritizes

her own wellness so she’s

primed to help others.

Look up multi-hyphenate in

the dictionary and you’ll likely

find a photo of King next to the

entry. The actress (she most

recently fought zombies in the

Netflix series Black Summer)

also wears the hats of mother,

model, activist, and fashion

designer (her gender-fluid kids’

line with Gardner and the

Gang, called The Lion’s Heart,

launched in 2016). Phew! To

keep her busy self balanced,

both mentally and physically,

King relies on a steady diet of

yoga-based flows with trainer

Mikey Budd, who tailors King’s

routine to whatever her body

craves that day. “He knows that

if I’m tired, maybe I just need my

ass kicked a little bit—but in a

gentle way,” she says. Medita-

tion also centers King, who has a

master’s in spiritual science and

psychology. But perhaps her

biggest act of self-care is simply

acknowledging that perfection

is unattainable. “It’s just about

loving your body and showing up

for yourself—whatever that may

The staples that help King

stay focused...

1. Live the Process V Bra, $100, net-a-
   porter.com 2. LivOn Lypo-Spheric
   Vitamin C, $33 for 30, livonlabs.com


2. Dr. Barbara Sturm Enzyme Cleanser,
   $75, molecular-cosmetics.com 4. Ultima
   Replenisher Electrolyte Supplement
   Variety Pack, $20 for 20, amazon.com

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