4 / WOMEN’S HEALTH
ERICRAYDAVIDSONJUNE 2019
ALSO IN THIS ISSUE
Women’s Health Vol. 16, No. 5 (ISSN 0884-7355) is published 10 times a year, monthly except combined
issues in January/February and July/August and when future combined issues are published that count as
two issues indicated on the issue’s cover, by Hearst Magazines, Inc., at 300 W. 57th St., New York, NY 10019,
a wholly owned subsidiary of Hearst Communications, Inc. Steven R. Swartz, President & Chief Executive
Officer; William R. Hearst III, Chairman; Frank A. Bennack, Jr., Executive Vice Chairman; Catherine A.
Bostron, Secretary. Hearst Magazines Division: David Carey, Chairman; Troy Young, President; John A.
Rohan, Jr., Senior Vice President, Finance. Copyright 2019 by Hearst Magazines, Inc. All rights reserved.
Women’s Health is a registered trademark of Hearst Magazines, Inc. Periodicals postage paid at New York,
NY and at additional mailing offices. POSTMASTER: Send all UAA to CFS. (See DMM 507.1.5.2); NON-POSTAL
AND MILITARY FACILITIES: Send address corrections to Women’s Health, P.O. Box 6000, Harlan, IA 51593.
IN CANADA: Postage paid at Gateway, Mississauga, Ontario; Canada Post International Publications Mail
Agreement Number 40012499. GST #R122988611. Mailing Lists: From time to time we make our subscriber
list available to companies that sell goods and services by mail that we believe would interest our readers.
If you would rather not receive such mailings by postal mail, please send your current mailing label or exact
copy to: Women’s Health, Mail Preference Center, P.O. Box 6000, Harlan, IA 51593-1500. Customer Service:
Call 1-800-324-1731 or write to Women’s Health Customer Service, P.O. Box 6000, Harlan, IA 51593-1500.
PHOTOGRAPHED BY PEGGY SIROTA. Fashion director:
Kristen Saladino. Hair: Dove celebrity hairstylist Mark
Townsend. Makeup: Allan Avendano using Chanel Beauty
at Starworks Artists. Manicure: Emi Kudo at Opus Beauty
using Chanel Le Vernis. For Maren’s look, try Fit Me Dewy
+ Smooth Foundation, FaceStudio Master Contour Face
Contouring Kit in Light to Medium, TattooStudio Sharpen-
able Gel Pencil Longwear Eyeliner in Bold Brown, Volum’
Express The Falsies Washable Mascara, and Color Sensa-
tional Shine Compulsion Lipstick in Undressed Pink, all
by Maybelline New York. Babaton for Aritzia top, aritzia
.com; Solid & Striped bottom, solidandstriped.com; Loren
Stewart earrings, lorenstewart.com; Keane New York ring,
keanenewyork.com; Smith helmet, smithoptics.com6
LIZ’S LETTER
8
ADVISORS
9
#WHSTRONG
17
WARM UP
41
BEAUTY & STYLE
59
FITNESS
71
HEALTH
83
FOOD &
NUTRITION
93
MIND
103
LOVE & LIFE
152
BREAKTHROUGH
SECTIONS
NO SHADE, BUT...
Thanks to a young
beauty brand, the
foundation landscape
is finally inclusive and
actually reflective of
the population. Yas!
134
Koral bra, koral.com;
Nike jacket, nike.com
(for similar styles);
Adidas Originals
pants, adidas.com;
Adidas Watches
watch, adidaswatches
.com; Fila wristband,
fila.com