2019-06-01_Healthy_Food_Guide_UK_(2)

Turkey,chilliand
corianderburgers

prep 20 min + chilling
cook 20 min serves 4
dairy free

500g turkey breast mince
1 long red chilli, deseeded and
finely chopped, plus extra sliced
chilli, to garnish (optional)
Small handful fresh coriander
leaves, finely chopped, plus
extra leaves to garnish
1 garlic clove, finely chopped
2 shallots, finely sliced
Spray olive oil
2 x 250g punnets cherry tomatoes
on the vine
4 small wholegrain sourdough
rolls, split
20g baby rocket

noodlesaccordingtothe
packinstructions,refresh
incoldwateranddrain.
Putthenoodlesandthe
remainingsaladingredients
ina largebowlandtoss
tocombine.
4 Heatthebarbecue
hotplateora griddlepan
overa medium-highheat.
Drainthesquidfromthe
marinade(discardingthe
marinade)andcookon
thebarbecueorinthe
griddlepanfor3–4min,
tossingoften,untilcurled
andjusttender.Transfer
toa plate.Arrangethe
noodlesaladona serving
platter,topwiththesquid
andservewiththelime
wedgestosqueezeover.

2

PER SERVING

446kcal 6.2g fibre

12g f a t 35g protein

2.5g saturates 0.8g salt

46g carbs 110 m g c a l c i u m

16g sugars 3mg iron

1 largecarrot,grated

2 cucumbers,slicedlengthways

intothinribbons

Chillisauce,toserve

1 Linea bakingtraywith

non-stickbakingpaper.

Combinetheturkey,chilli,

coriander,garlicandshallots

in a largebowl.Seasonwith

pepper,forminto4 burgers

and putonthepreparedtray.

Coverandchillfor 20 min.

2 Spraya barbecuehotplate

or griddlewithoiland

setovera mediumheat.

Barbecueorgriddlethe

burgersfor5–6minoneach

side.Spraythetomatoes

withoilandcookonthe

barbecueorgriddlefor7–8

minuntiltender.Transferthe

burgersandtomatoestoa

plateandkeepwarm.Spray

therollswithoilandwarm

onthebarbecueorgriddle

fora fewminoneachside.

3 Toptherollbaseswith

rocket,carrot,cucumberand

a burger.Addtheextra

corianderandslicedchilli,

if using.Drizzlewithchilli

sauce,topwiththerolllid,

andservewiththetomatoes.

2

PERBURGER

289kcal 5.3gfibre

3.7gfat 37gprotein

1gsaturates 0.6gsalt

23gcarbs 130mgcalcium

8.3gsugars 2.2mgiron

Turkey,chilliand

corianderburgers

COVER

RECIPE

Summer suppers

JUNE 2019 HEALTHY FOOD GUIDE 51