2019-06-01_Healthy_Food_Guide_UK_(2)

RECIPE: JOE BISHOP. NUTRITION ANALYSED

BY

HEALTHY FOOD

GUIDE

2

PERSERVING

477kcal 10gfibre

32gfat 18gprotein

16gsaturates 0.4gsalt

22gcarbs 180mgcalcium

17g sugars 4 .1m g i r o n

6pm panic

Thislow-carbsupperfromMindfulChef

is a healthytakeonMalaysiancomfort food.

It’ll be an instant vegan favourite

prep 15 mincook 10 minserves 4

gluten free dairy free vegan

PICKUPINSTORE

2 lemongrassstalks

600gfirmtofu

8cmfreshginger,grated

240gpurplesproutingbroccoli,ends

andthickerstemstrimmed and halved

2tsptamarindpaste

400mlreduced-fatcoconutmilk

600gcarrots,peeledintolong,thin

‘noodles’usinga vegetable peeler

orspiralizer

20gflakedalmondsand2 redchillies,

deseeded and finely chopped, to serve

CHECKTHATYOU HAVE

4tspoliveoil

2–4garliccloves,crushed

2 verylowsaltvegetablestockcubes,

dissolved in 400ml boiling water (see tip)

1 Trimthelemongrassstalks,discarding

theouterlayer,andchopfinely.Drain

andrinsethetofu,patdrywithkitchen

paperandcutinto2cmcubes.

2 Heat2tspoilina largenon-stickfrying

panovera mediumheat,addthetofu

andfryfor 10 min,turningoccasionally.

Seasonwithgroundblackpepper.

3 Meanwhile,puttheremainingoilina

largepansetovera mediumheat.Add

thelemongrass,gingerandgarlicand

stir-fry for 2 min, then add the broccoli

andstir-fryfora further3 min.Add

thetamarindpaste,coconutmilk,stock

andcarrotnoodles.Bringtoa simmer,

cookfor5 min,thenaddthetofucubes.

4 Spoonthelaksainto4 bowls.Scatter

over the almonds and chillies to serve.

TipUsegluten-freeandveganstock

cubes if cooking for a special diet.

Malaysian tofu and carrot noodle laksa

Malaysiantofu

andcarrot

noodle laksa

DELIVERED

TOYOUR

HOME!

Thisdishis

partofthe

Mindful

Chefrecipe

boxscheme,

whichoffers

healthy

recipeslike

thisinits

weekly

home-

delivered

boxes.

Orderat

mindfulchef.

com

52 HEALTHY FOOD GUIDEJUNE 2019

One-shop meal