2019-06-01_Healthy_Food_Guide_UK_(2)

RECIPE:

NIKI

BEZZANT.

PHOTO:

BRYCE

CARLETON

Dinner for one

Lambsteaksarehighin

iron,andourquickdish

is specialenoughto

scale up for guests, too

prep 15 mincook 15 minserves 1

dairy free

1 garlicclove

1tspfreshrosemary leaves, chopped

1tbspoliveoil

120glamblegsteak

8 cherrytomatoes

1 courgette,thinly sliced

Sprayoil

50grocket

1 slicegrainybread, toasted and torn into

smallpieces

1tsp balsamic vinegar

1 Ina shallowbowl,combinethegarlic,

rosemaryandhalftheoil.Addthelamb

steak, turn to coat in the herb mixture,

thensetasidetomarinatewhileyou

cooktheveg.

2 Heattheovento220°C/fan200°C/

gas7.Ina bakingdish,arrangethe

tomatoesandcourgettesandspray

withoil.Bakefor10–15minuntilthe

tomatoesaresoftandstartingtosplit.

3 Meanwhile,seta panovera medium-

highheat.Addthelambsteakandcook,

turning,for3–5 minuntildoneto your

liking.Removeandsetaside.

4 Transferthevegfromtheoventoa

servingbowlandaddtherocketand

bread.Ina smallbowl,combinethe

remainingoliveoilandbalsamicvinegar

tomakea dressing.Addthesteakand

thedressingtothebowlandtossgently

to coat. Season with pepper to serve.

Rosemary garlic lamb with roast tomato panzanella

Rosemarygarlic

lambwithroast

tomato panzanella

2

PERSERVING

502kcal 7gfibre

26gfat 34gprotein

6.8gsaturates 0.8gsalt

27gc a r b s 222mgcalcium

5.9g sugars 4.9mg iron

JUNE 2019HEALTHY FOOD GUIDE 53

Solo supper