2019-06-01_Healthy_Food_Guide_UK_(2)

PERPIKELET

57kcal 0.6gfibre

0.5gfat 1.9gprotein

0.1gsaturates 0.1gsalt

11gc a r b s 46mgcalcium

3.2gsugars 0.3mgiron

ONE

for the

ROAD?

Thesehealthierbiteswillbea hitwiththe

wholefamily,andareperfecttopack

forpicnics,lunchboxesoranofficesnack

Blueberrypikelets

prep 10 mincook 15 minmakes 16

vegetarian

175g self-raising flour

175g skimmed milk

1 egg

1tsp vanilla extract

1tbsp runny honey

125g blueberries, fresh or frozen

Spray olive oil

1 Sift the flour into a large bowl.

Whisk together the milk, egg,

vanilla and honey in a jug. Slowly

whisk the egg mixture into the

flour until combined and smooth,

then stir through the blueberries.

2 Spray a large non-stick frying

pan with olive oil and set over

a medium heat. Put heaped

tablespoons of the

mixture into the pan,

spacing them well apart.

Cook for 1–2 min until

bubbles appear on the surface,

then turn and cook for a further

1 min or until golden. Repeat to

make 16 pikelets. Cool and serve,

or store in an airtight container.

Blueberry

pikelets

Sweet treats