2019-06-01_Healthy_Food_Guide_UK_(2)

JUNE 2019 HEALTHY FOOD GUIDE 85

Comfortableclothingandhandy

accessoriescanmakeallthe

differenceasyoutaketothetrails...

MAPPROTECTOR

Protectyourpapermapfrom

theelementsandhangit

roundyourneckforeasy

access.Asrecommended

byOrdnanceSurvey.

FORMINORSCRAPES
Madeforwalkersand
recommendedbythe
DukeofEdinburgh’sAward,
thisfirstaidkithasall
youressentialsfora safe
outingonfoot.

SUPPORTEDFEET

Light,breathableyet

supportiveandform-fitting

withfantasticgrip,theseare

perfectforsummerhikes,runs

andall-roundadventuring.

Feetwon’tfeelheavyorhot

butthebootsaresturdy

enoughforall-daycomfort.

CUSHIONEDTOOTSIES

Cushionedheels,toesand

raisedanklesmakethesethe

idealcompanionforwalking

boots.Infraredtechnology

meansenhancedbloodflow

andenergytothefeetasyou

walk,andfewerachesand

painsduringandafterwards.

PACKABLEWATERPROOF
Thiswindproof,waterproof
jacketis super-lightweight,
packsdownsmallandis
breathableenoughfor
running.Evenif youget
soakedyoucanjust,asthe
namesuggests,shakeit dry.
Expensivebutmadetolast.

FLEXI-LEGS

Whyputupwithwetlegs

whentherestofyouis nice

anddry?Theseflexible,

comfytrousersare

windproofandwaterproof.

Theyhaveadjustableankles,

makingthemeasytogeton

andoffoverboots,andthere

areplentyofhandypockets.

NO-SWEATCARRY-ALL

A mediumhybridbackpack,

thisis a well-designed,

comfortable,practicalwayto

carryeverythingyouneed

fora day’shike.Withclever

pocketsandloopstostore

walkingpoles,it’smadefrom

recycledpolyester.

SKINSAVIOUR

Aneco-friendly,three-in-one

sunscreen,insectrepellent

andmoisturiser,thisis

certifiedCOSMOSNatural,

andfreefromingredientsthat

canharmcoralandaquatic

life– ina newhandyminisize.

Fitness

Get the kit

Gore H5 Gore-Tex Shakedry
Hooded Jacket, £329.99,
gorewear.com

Keen Women’s Terradora

Evo mid hiking boots,

£114.99, keenfootwear.com

Waterproof map case,

£19.99, lifeventure.com

Gore H5 Windstopper Pants,

£219.99, gorewear.com

Trek First Aid Kit, £16.99,
lifesystems.co.uk Incognito Mini Suncream &
Insect Repellent SPF30,
£12.99, lessmosquito.com

Canyon 20L Backpack, £65,

dakine.com

Kymira Sport Infrared ankle

socks, £15, kymirasport.com