2019-05-01_Healthy_Food_Guide_UK

TOPSEED

Linseedsandsunflowerseedsmakeup

25%ofthisloaf,providingessential

heart-healthyfats,vitaminE andiron.

GradzBakeryGlutenFreeDarkBread

withSeeds,£3.85/400g,Ocado

Perslice(40g)O104kcalO3.9gfatO0.4g

saturatesO0.9gsugarsOJƓEUHO0.6gsalt

Allergy-friendly

You’llneedtocheckpackagingcarefullyforspecificallergensbut,for those

HIPPY HIPPEAS

SHAKE

Withscrummy flavour

andtexture, these are

thebest alternatives

tocrispswe’vefound.

HippeasOrganic

ChickpeaPuffs

Salt&Vinegar

Vibes,99p/22g,

supermarkets

3HU EDJO89kcal

O3.7gfatO0.4gsaturates

O1.1gsugarsO0.5gsalt

SLIMLINE

ROUNDS

Thinnerandcrispier

thana ricecake,and

greatwithhummus

orguacamole.

RudeHealth

Chickpea&Lentil

Crackers,£2.49/

120g,supermarkets

PercrackerO21kcal

O0.1gfatO0gsaturates

O0gsugarsO0gprotein

OJƓEUHO0gsalt

FIRST FOR FIBRE

This luxe seeded cob hits the shelves on

20 May – packed with fibre, it’s a far-cry

from those dry, dense loaves of old.

Genius Gluten Free Fibre Fest

Gut-Lovin’ Cob, £3.49/380g, Tesco

Per 76g (2 slices) O 215kcal O 7.3g fat O 0.6g

saturates O 1.4g sugars OJƓEUHO 0.8g salt

SOURDOUGH SUPREMO

This thin-sliced loaf is flavoursome

and dense without feeling heavy.

Organic Sourdough Style

Gluten-Free Bread, £4.95/400g,

artisanbread-abo.com

Per 100g O 211kcal O 3.6g fat O 0.3g saturates

O 0.4g sugars OJƓEUHO 1g salt

SOUND BASE

Light and crunchy, these crispbreads

pair well with savoury toppings. They

contain just 20 calories each.

Lovemore Crispbreads, £1.80/125g, Ocado

3HUFULVSEUHDGO 20kcal O 0.1g fat O 0g saturates

O 0.1g sugars O 0.4g protein OJƓEUH

O 0.2g salt

ROOTVEG CRISPS

Fancysomething to

crunch on, without

theadded fat and

calories? These

air-dried veg crisps

arejust the ticket.

Nim’s Beetroot &

Parsnip Vegetable

Crisps,£1/18g, Tesco

Perpack O 59kcal

O1.5gfatO 0.5g saturates

O8.5gsugars O 0.3g salt

CHOOSE CHIVES

Certified by Coeliac

UK,these gluten-free

grainsnacks are like

grown-up Quavers.

They’re suitable for

vegans, too.

EatRealQuinoa Chips

SourCream & Chives,

69p/30g,

supermarkets

Perpack O 165kcal

O8.6gfat O 0.6g saturates

O0.9gsugars O 0.7g salt

CRISPS CRACKERS and CRISPBREADS BREAD

ONION FLATBREADS

If you find plain crackers boring, try

these sweet and smoky flatbreads.

Nairn’s Gluten Free Caramelised Onion

Flatbreads, £1.75/150g, Morrison’s

3HUŴDWEUHDGO 55kcal O 1.8g fat

O 0.7g saturates O 0.4g sugars

O 1.3g protein OJƓEUHO 0.2g salt

GLUTEN

FREE

36 HEALTHY FOOD GUIDE MAY 2019