2019-05-01_Healthy_Food_Guide_UK

product round-up

seekingalternativeswithoutglutenordairy,thesearesomeofourfavourites

COCONUTPLUS

Keenoncoconut?Try

thismilkalternativein

yoursmoothies.It’s

enrichedwithnine

vitaminsandminerals.

KokoDairyFree

Super,£2/1ltr,

supermarkets

Per100mlO44kcal

O2.9gfatO2.3gsaturates

O2.5gsugars

O1.2gproteinO0.1gsalt

COMPILED BY: NIAMH LEONARD-BEDWELL

FRUITANDNUT

If youpreferfruityyogurts,trythis

strawberry-flavouredtub,whichcontains

20% almonds andprobioticcultures.

Nush Strawberry, £1.50/120g,Waitrose

Per 120g pot O 102kcalO7.1gfat

O 0.6g saturatesO2.7gsugars

O 2.2g proteinO0.4gsalt

SOYAGOOD

Low-fat,protein-rich

andsugar-free,this

soyayogurtis thick

andtasty,withvitamins

B12,D2andcalcium.

AlproPlain

UnsweetenedYogurt,

£1.50/500g,

supermarkets

Per100gO43kcalO2.3g

fatO0.4gsaturates

O0gsugarsO4gprotein

O0.3gsalt

GOFOROATS

Itscreamytextureand

gentleflavourmakes

thisa goodstandbyto

useinhotdrinks.Plus

it hasaddedcalcium

andvitaminB12.

FreeFromLongLife

OatDrink,

£1/1ltr,Asda

Per100mlO49kcal

O1.6gfatO0.2gsaturates

O3.9gsugarsO0.5g

proteinO0.1gsalt

VEGANKEFIR

Thisdelicious

coconutyogurtdrink

containslivevegan

cultures.Thesaturates

arequitehigh,so

drinkintwohalves!

CoYoOrganic

StrawberryKefir,

£2.60/200ml,Ocado

3HU ERWWOHO124kcal

O 9.6gfatO8.5gsaturates

O10gsugars

O0.7gproteinO0gsalt

BAKING STAPLE

If you’re creating dairy-free cakes,

you’ll welcome this creamy,

100% plant-based spread.

Dairy Free Flora, £1.99/500g,

supermarkets

Per tsp O 31kcal O 3.5g fat O 0.9g saturates

O0g sugars O 0g salt

COW’SMILK

YOGURTS SPREADS ALTERNATIVES

ULTRACREAMY

Thisthickand

creamyalmondblend

steamswell,makingit

a goodchoicefor

coffeeenthusiasts.

CalifiaFarmsBarista

BlendAlmond,

£2.70/946ml,

Morrison’s

Per100mlO29kcal

O1.8gfatO0.1gsaturates

O2.2gsugars

O0.7gproteinO0.2gsalt

PURE CLASS

Lower in salt than the other spreads

we reviewed, this spread is a cleaner

and creamier-tasting toast-topper.

Pure Dairy & Gluten Free Sunflower

Spread, £1.50/500g, supermarkets

Per tsp O 27kcal O 2.9g fat O 0.8g saturates

O 0g sugars O 0g salt

BUTTER SWAP

Those who love butter but can’t enjoy it

because of an intolerance will appreciate

the similar fresh flavour of this spread.

Vitalite Dairy Free Sunflower,

£1.30/500g, supermarkets

Per tsp O 25kcal O 2.8g fat O 0.6g saturates

O 0g sugars O 0.1g salt

FRUIT AND NUT

g

DAIRY

FREE

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MAY 2019 HEALTHY FOOD GUIDE 37