2019-05-01_Healthy_Food_Guide_UK

TAKEUPYOURSPEARS

TheshortBritish

asparagusseasonishere,

andit’stimetoenjoythose

tendergreenstemsat

everyopportunity.Try

theminourhealthiertake

ona quichelorraine– just

oneofthismonth’s

heart-friendly recipes

PHIL’SEASY

GLUTEN-FREEBAKES

34 Minialmondcassava

flourscones94kcal

34 Chocchunkandorange

muffins173kcal

34 Spicedrhubarbquinoa

flour traybake180kcal

HEALTHYTONIGHT!

46 Salmonwithspringsaladand

harissahummus512kcal

47 Babybeetroot,feta and lentil

salad375kcal

48 Turmericchickenbowl432kcal

49 Porkschnitzelswithvegetable

wedgesandslaw459kcal

50 Curriedsweetpotatoröstiwith

roasted veg salad489kcal

HEALTHIERWAYS

TODOBRUNCH

52 Oatychocolatehotcakeswith

coconutbananas356kcal

53 Birchermuesliwithbanana

andberries320kcal

54 Smokedsalmonandgoat’s

cheese fritters372kcal

DOYOURHEARTA FLAVOUR

56 Sesamesoychickenwith

grilledgreens394kcal

57 One-panturkeyand

lentils336kcal

58 Brownricesaladwith

roastedcauliflower,feta

andseeds379kcal

58 Trout,couscousand vegetable

patties441kcal

59 Lambcutletswithgrilled

courgettes,whitebeanand

tomato salad318kcal

THEALLERGY-FRIENDLY

LUNCHBOX

60 Fruitskewers19kcal

60 Teriyaki chicken sushi291kcal

WANTTOLOSEWEIGHT?

Turntop78forourmonthly

dietplanbynutrition editor

Amanda Ursell

What to cook in

MAY

60 Edamamepodsfor

dipping61kcal

60 Babycarrotswith

guacamole143kcal

61 Berrybites97kcal

62 Hummusandfalafel

stuffedpittas343kcal

62 Spicedpopcorn87kcal

62 Savoury popcorn96kcal

MAKEOVER

64 Coverrecipe Quiche lorraine

253kcal

SPICEUPYOURMINCE

66 Mexican-stylenacho

peppers399kcal

67 Middleeastern-style

meatloaf479kcal

68 Chinese-stylemince

with noodles492kcal

6pmPANIC

70 Japanesenoodlesalad

withtofuandpeanut

dressing425kcal

DINNERFORONE

71 Spicedbarbecuechickenwith

cucumber pickle salad490kcal

VEGANONA SHOESTRING

73 Artichokepaella415kcal

73 Ratatouille433kcal

74 Caesarsalad476kcal

74 Caper puttanesca378kcal

TRAYDELICIEUX!

76 Plumandalmond

traybake156kcal

77 Ginger crunch152kcal

Recipe index

MAY 2019HEALTHY FOOD GUIDE 45