2019-05-01_Healthy_Food_Guide_UK

Thismonth’sfamilysuppersarelowinsaturatedfat

tohelpyoueatwellforgoodhearthealth

Healthy

TONIGHT!

Salmonwith

springsaladand

harissahummus

prep 15 min cook 15 min

serves 4

gluten free dairy free

500g baby new potatoes

200g frozen peas

2 medium courgettes, peeled

into ribbons

2tbsp lemon juice, plus lemon

wedges to garnish

Olive oil spray

4 x 125g salmon fillets, skin

removed

½ avocado, coarsely chopped

100g baby rocket

2tsp olive oil

80g reduced-fat hummus

1tsp harissa paste

1 Boil or steam the potatoes

for 12–15 min until tender,

then drain and halve or

quarter and set aside. Put

the peas in a small bowl,

then blanch by pouring

boiling water over them.

Drain and set aside.

2 Put the courgettes and

lemon juice in a large bowl,

Salmon with

spring salad and

harissa hummus

46 HEALTHY FOOD GUIDE MAY 2019