2019-05-01_Healthy_Food_Guide_UK

Tu r m e r i c

chickenbowl

prep 15 mincook 15 min

serves 4 dairy free

200gpackdriedflatricenoodles

4 smallchickenbreasts

1½tspgroundturmeric

1tbspoliveoil

1½tbspreduced-saltsoy sauce

2tbspsweetchillisauce

Juice½lemon

150gsaladmix

1 largecarrot,shredded

orgrated

1 cucumberor4 baby

cucumbers, sliced lengthways

1 smallripeavocado,sliced

Smallhandfulfresh coriander,

to garnish

1 Putthenoodlesina bowl

andcoverwithboilingwater.

Stirwellfor1 mintoprevent

clumping,thenleaveto

standfor 10 minoruntil

tender.Separatewitha fork,

drainandrinseundercold

water,thendrainagain.

2 Meanwhile,putthechicken

between2 sheetsofbaking

paper and bash with a rolling

pinuntil1cmthick.Sprinkle

theturmericoverthe

chicken,thenrubtocoat.Put

theoilina largenon-stick

fryingpanandheatovera

medium-highheat.Addthe

chickenandcookfor4–5min

oneachsideuntilgolden

andcookedthrough.Transfer

toa plateandslicethickly.

3 Mixthesoyandsweet

chillisauceswiththelemon

juice.Dividethenoodles

andsaladleavesamong

4 bowls and drizzle with

thedressing.Arrangethe

chicken,carrot,cucumber

andavocadoontop.Serve

garnished with the coriander.

2

PERSERVING

432kcal 5.3gfibre

10gfat 28gprotein

2gsaturates 1.2gsalt

53gcarbs 60mgcalcium

9.1g sugars 2 .1m g i r o n

Turmeric

chicken bowl

48 HEALTHY FOOD GUIDEMAY 2019

Midweek meals