2019-05-01_Healthy_Food_Guide_UK

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y LUNCHBOX

Berrybites

prep 10 min makes 12 balls

gluten free

dairy free vegan

120g soft dried pear

10g freeze-dried raspberries

1tsp beetroot powder

(optional)

6tbsp gluten-free porridge oats

75g ground almonds

1tbsp agave nectar

1 In a food processor,

blitz the pear with 2tbsp

cold water until finely

chopped, then leave

for 10 min to soak up

the excess water. Add

the remaining ingredients,

reserving 2tbsp ground

almonds, and pulse until

a soft dough forms.

2 Divide the mixture into

12 using a 1tbsp measure,

roll into balls and coat each

in the reserved ground

almonds. Put 1 or 2 in your

lunchbox and keep the rest

for up to 2 weeks.

Fruit skewers

Berry

bites

Teriyaki chicken sushi

PER BITE

97kcal 2.4g fibre

4 .1g f a t 2.6g protein

0.4g saturates 0g salt

11g c a r b s 24mg calcium

7.2g sugars 0.6mg iron

MAY 2019 HEALTHY FOOD GUIDE 61