2019-05-01_Healthy_Food_Guide_UK

Hummusandfalafel

stuffedpittas

prep 10 minserves 2

dairy free vegan

1 smallvacuum-packed

beetroot

1tsptahini

½x 400gcan chickpeas,

drained

2 pittas

Handfulshreddedlettuce

8 cherrytomatoes,halved

Chunkcucumber,sliced

½smallcarrot,grated

4 falafels,halved

Pinch sumac (optional)

1 Putthebeetroot,tahini

andchickpeasina blender

andwhiztomakehummus.

2 Warmthepittasandcut

theminhalf.Spreadthe

insideofeachhalfwith

½tbspbeetroothummus,

thenfillwiththelettuce,

cherrytomatoes,cucumber,

gratedcarrotandhalved

falafels.Sprinkleovera little

sumac,if using,then pack

into containers.

Spicedpopcorn

prep2 mincook2–3min

serves 2 glutenfree

dairy free vegan

25gmicrowavepopcorn

½tsp cinnamon powder

1 Cookthepopcornon

highaccordingtothepack

instructions.Whenthe

poppingslowsto2 seconds

ormorebetweeneachpop,

carefully take the bag out

PERSERVING

87kcal 4.2gfibre

0.6gfat 2.7gprotein

0.1gsaturates 0gsalt

15gcarbs 20mgcalcium

1g sugars 0.2mg iron

1

PERSERVING

343kcal 8.1gfibre

8.6gfat 13gprotein

0.9gsaturates 1gsalt

48gcarbs 122mgcalcium

6.5g sugars 2mg iron

PERSERVING

96kcal 4.7gfibre

1.2gfat 3.1gprotein

0.1gsaturates 0gsalt

16gc arbs 19mgcalcium

1.1g sugars 0.7mg iron

ofthemicrowave.Open

carefullyandsprinklethe

cinnamonintothebag and

giveit a shake.

2 Transferthepopcorn into

airtight containers.

SAVOURYALTERNATIVE

Sprinklethepopcornwith

a mixtureof½tspeach

smokedpaprikaandground

corianderandadda little

chilli powder to taste.

ECO-FRIENDLYPAPER

LeonOrangePaperLunch

Bag,£12,JohnLewisMade

withsuper-strong,long-

fibrepaper,this100%

recyclableinsulatedbagis

sturdyenoughtouseover

and over. Wipe clean.

HOTFOODTOGO

VayaTyffynTin,from£36,

Vayalife.comThischic

insulatedcarrierholds

stackable,leak-resistant,

stainlesssteeltinstokeep

differentfoodshot(or

cold) for about five hours.

SEPARATESECTIONS

SistemaBentoCubeTo

Go,£9,JohnLewisPerfect

fortheselunchboxrecipes,

removablecompartments

separatehard,softand

runnyfoods,sonothing

gets squashed or spilled.

PACKSMART...

Welovethesecleverideasfor

transporting your lunch in style

Hummus

andfalafel

stuffed

pittas

Spiced

popcorn

RECIPES: JO BRIDGFORD. PHOTOS: MELANIE JENKINS. PRICES CORRECT AT TIME OF GOING TO PRESS

Free-from lunches

62 HEALTHY FOOD GUIDEMAY 2019