2019-05-01_Healthy_Food_Guide_UK

prep 15 mincook 10 min

serves 4 dairy free

2tspsesameoil

500gleanbeefmince

2 garliccloves,crushed

1tbspgratedginger

2tspchinesefivespice

1½tbspreduced-saltsoysauce

4tbspchinesericewineordrysherry

600gfrozenstir-fryvegetables,

partiallydefrosted

4 springonions,thinlysliced

200gdriedthinegg noodles

1tspcornflour

1tbsptoastedsesame seeds,

to garnish

1 Heatthesesameoilina pan

overa medium-highheat.Add

the mince, garlic, ginger and

chinesefivespice.Cook,stirring

tobreakupthemince,for2 min

oruntilbrownedthrough.Addthe

soysauceandricewineorsherry

andsimmerfor5 minuntilthe

minceis cooked.Addthestir-fry

vegetablesandhalfthespring

onionsandtosstoheatthrough.

2 Meanwhile,cookthenoodles

accordingtothepackinstructions

untilaldente.Drain,reserving

1tbspofthecookingwater.

3 Combinethecornflourwiththe

reservedcookingwaterina small

bowltomakea paste.Addit to

themincemixture,stirringuntil

the sauce has thickened slightly.

4 Dividethenoodlesamong

4 servingbowlsandtopwith

theminceandvegetables.

Garnishwiththetoastedsesame

seedsandremaining spring

onions to serve.

Chinese-style mince with noodles

PERSERVING

492kcal 8.8gfibre

11gf a t 40gprotein

3.7gsaturates 1.4gsalt

47gc a r b s 138mgcalcium

8.7g sugars 5.5mg iron

RECIPES: MEGAN CAMERON-LEE, CHRISSY FREER. PHOTOS: MARK O’MEARA

Chinese-style

mincewith

noodles

2

68 HEALTHY FOOD GUIDEMAY 2019

Mince dishes