O30gdriedmango
O25gplainpopcorn
OBokaApple&
CinnamonCerealBar
O1 banana
O1 skinnycappuccino
O30gguacamoleon
1 RyvitaPumpkinSeed&
OatCrunchyRyeBread
O30gminicamembert
with100gslicedmelon
O20gdarkchocolate
O1 Weetabixwith
60mlskimmedmilk
Snacks
PICK
TWO
Onourwebsite Recipesathealthyfood.co.uk
Onourwebsite Recipesathealthyfood.co.uk
AROUND
10 0 k c a l
EACH
OSlicefruitloaf
O1⁄3x 400gcanfruitsalad
infruitjuice
OItsuDarkChocolate
RiceCake
OCrumpetspreadwith
1tspricottacheese
OPackHippeas
OOatcakewith1 Mini
Babybelanda smallapple
O30gavocadoona rye
crispbread
OWholemealmini
pittawith15greduced-fat
hummus
Waitrose Love Life Beef & Red
Wine Casserole, £3.50/380g
With just 233kcal, this counts as
one of your five-a-day – but you
could add a sweet potato to up the
count. The dish itself has 21g
protein, making it a filling choice,
plus the beef is a source of
energy-boosting iron 433kcal
Squash and lentil curry 370kcal
Orange-scented bulgur
pilaf 454kcal
Healthy mini carrot cakes91kcal
Golden spiced cauli andbroccoli63kcal
PRICES CORRECT AT TIME OF GOING TO PRESS
Weight loss
MAY 2019 HEALTHY FOOD GUIDE 83