Men's Health - UK (2019-07)
MEN’S HEALTH 21 A 04 POWER PLATES 05 DOUBLE DOWN SERVES 10 Carabinero prawns, 20, shells on Garlic cloves, 5, sliced Arequina ol ...
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Shift your focus from the mirror to your legs and make total-body gains in time for your holiday GET BEACH READY IN ONE SESSION ...
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...I TRAIN OUTSIDE Leave behind the comforts of your gym for the great outdoors to really spike your mental and physical well-be ...
26 MEN’S HEALTH Lay the smackdown on boring gym routines with high-impact training tips from British WWE superstar Tyler Bate. Y ...
MEN’S HEALTH 27 A WO RD S:^ TE D^ LA NE |^ P HO TO GR AP HY :^ A ND RE W^ T IM MS |^ A DD ITI ON AL PH OT OG RA PH Y:^ GE TT Y^ ...
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WO RD S:^ ME N’ S^ H EA LTH US |^ I LL US TR AT ION :^ J OE ZE FF DE SIG N^ |^ * CIR CU LA TIO N 11 FILL THE VOID 01 YOU’RE NOT ...
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Wash away the symptoms of depression with a post-workout bath. It’s the simplest way to keep your head above water A sip of cold ...
32 MEN’S HEALTH WORKING OUT IN SHARP RELIEF There’s more to a great gym than fancy kit. Here, we champion Steel Warriors’ effort ...
MEN’S HEALTH 33 14 MEN OF STEEL 15 PROVE YOUR METAL PRO BONO After teaming up with steel works in Farringdon, a foundry in Birmi ...
A 17 STEADY ON 16 FEEL THE BURN VS 250 K PLANK Scientists* worked out it would take this many crunches to burn one pound of fat. ...
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RISERS AND FALLERS UP Time to bulk buy HOLD Keep in the cupboard DOWN Ta ke a chill pill MEN’S HEALTH 37 A WO RD S:^ BE N^ WE LC ...
i_ ii_ iii_ 01 SWIM STRONG FOCUS ON BREATHING Yes, you can be really fit and still be blowing hard after one lap. A classic mist ...
02 BIKE SMART 03 RUN FOR IT i_ ii_ iii_ iii_ ii_ i_ FIND YOUR RHYTHM “The key to riding in a triathlon is making sure you don’t ...
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