Men's Health - UK (2019-07)

112 MEN’S HEALTH

PT / 07.2019

Unwilling to sacrifice your gains at

the altar of holiday excess? Here’s

the kit to upgrade your workout from

budget airline to first-class lounge

CARRY-ON

CONDITIONING

GEAR CHANGE #32

DON’T SWEAT IT

We know, you’ve kept the vests

at home since your teenage

trip to Ayia Napa. But not only

does this singlet score well on

the style points, its hi-tech

breathable fabric helps to wick

away moisture, keeping you cool

even as you work up a sweat.

Canterbury Core Vapo-Dri

£19 canterbury.com

TUNE OUT

Drop-proof, dust-proof and

waterproof (within reason),

the wireless Megaboom 3 offers

thumping sound with one-button

connection. Ideal for balcony

workouts or balcony beers.

Megaboom 3 £170

ultimateears.com

SHORT HAUL

These premium workout

shorts are durable, flexible

and have enough flair to

luxe-up any holiday Instagram

shots. Oh, and they’re also fully

lined, sea-ready swimming

trunks. So jump in.

Namaste at the Beach Shorts

£68 lululemon.co.uk

SACHET AS YOU GO

Portioning out bags of powder

before you go through customs

is not advised. Single servings

of vegan protein, however,

ensure you can keep to at least

one macro goal without the

uncomfortable bloating you get

from your standard whey.

No Whey Box £17 wheybox.com

112 MEN’S HEALTH

LIFE’S A BEACH

Training on sand forces

your body to work 10%

harder but helps reduce

your risk of injury

• Journal of Sports
  Science