Men's Health - UK (2019-07)

MEN’S HEALTH 113

PACKING LIST

WO

RD

S:
DA

VID

M
OR

TO

N^ |

PH

OT
OG

RA

PH

Y:^

LU

CK

Y^ I

F^

SH

AR

P^ I

AD

DI

TIO

NA

L^ P

HO

TO

GR

AP

HY

:^ G

ET

TY

IM

AG

ES

BRIGHTER SPIRITS

Sweaty exertion in the heat can

severely affect the balance of

electrolytes in your body. And

that’s bad. But, let’s be honest,

it’s boozing in the sun that

really dehydrates you. Enter

your effervescent saviour.

Phizz rehydration tablets

£8 amazon.co.uk

AIR MILES

Flip-flops do not good training

shoes make. Nike’s new

Metcons, however, combine

all the lifting stability they are

known for with a breathable

flyknit upper, so you feel

and look cool in the sun.

Metcon Flyknit 3 £135

wit-fitness.com

ISLAND HOPPING

A skipping rope is among the

most effective fitness tools

you can pack. The bearings

in the handles of this cable

rope allow faster rotation,

for easy singles or mastering

double-unders (page 102).

Jump Rope £10

bulldoggear.eu

BAND APART

Because you can’t – and

definitely shouldn’t – take

dumbbells with you, bands

offer resistance across myriad

movements for hassle-free

muscle-building. Start with

our workouts (page 106),

then innovate for yourself.

Men’s Health Resistance Bands

£30 for three argos.co.uk