Men's Health - UK (2019-07)

MEN’S HEALTH 13

of arousal – perfect for when eluding

sabre-toothed tigers, say, or flying down

the world’s steepest zip line (page 54). But

for a busy man in 2019, it’s more likely to

be the pressures of late nights in the office

and stressful commutes that prompt

adrenalin hits – and in these situations,

the fallout is more detrimental, ranging

from fat build-up to insomnia.

In short, this issue is dedicated to

chasing the right kind of rush. From cliff

diving in the Swiss Alps to snorkelling

with sharks in Tahiti, wild camping in

the Scottish Highlands to downing tools

in the Maldives, we have every kind of

escape to give you a healthy, invigorating,

restorative hormonal injection. So, once

you’ve had your fill of everything this

month’s issue has to offer – and, even

if I say so myself, it’s a bumper edition

• why don’t you carefully put it down,
  take inspiration from one of our many
  suggestions, then go and live life at its
  best? The benefits go beyond mere thrills.
  TOBY WISEMAN
  EDITOR IN CHIEF

W

hen I was a youngster, many
moons ago in the late 1970s,
Why Don’t You? was a popular
morning TV programme. Aimed at listless
children, it was broadcast by the BBC
during the school holidays with the
intention of promoting activity. While
I don’t recall too much about the show’s
substance – Wikipedia tells me it mainly
consisted of gangs of kids engaging in
peculiar craft games and magic tricks

• I vividly remember the theme tune. In
  particular, I remember the confusion I felt
  upon hearing its self-defeating demand
  for viewers to “switch off your television
  set and go out and do something less
  boring instead”. What kind of programme
  asks you to stop watching it?
  Was that genuine bemusement or
  nascent pedantry? I’m still not sure. But I
  do now realise that the point of the song
  was a good one. In fact, it’s not dissimilar

to the theme of the issue you’re holding.

Our Adrenalin Special is a clarion call to

ageing Why Don’t Youers – though we

would take exception to the “boring” jibe.

With white-collar working hours at an

all-time high, career presenteeism on the

rise and corporate loneliness developing

into a recognisable condition, deciding

to break from the confines of everyday

life and go in pursuit of adventure is

something to be embraced.

Of course, the idea of adrenalin can be

misleading. Known as the “fight or flight”

hormone, it’s an evolutionary adaptation

that allows us to cope with dangerous

and unexpected situations. The release of

adrenalin can precipitate an exhilarating

burst of energy and a heightened state

P 90

A

G

E

Physically healthy

men are increasingly

struggling to perform.

MH investigates the

new ED epidemic

P 46

A

G

E

P 56

A

G

E

P^76

A

G

E

P 62

A

G

E

P 82

A

G

E

PAG E

Let our panel

of wine insiders

uncork their

expertise to help

you sniff out your

summer scent

Redefine “man food”

with our gluttonous,

gourmet salads – not

a tuna tin in sight

Former SBS sniper

Ant Middleton has

learned that failure

is a requirement for

personal growth.

He’ll tell you how

to reset your mind

From extreme

kayaking to zip lines,

we present the

wildest adventures

on the planet

Give Bear Grylls a run

for his money – or just

find the best treehouse

hot tubs – with our

camping handbook

Seven men look

beyond the tired

gym tropes to show

you what strength

really means today

EDITOR’S LETTER

ESCAPE THE GRIND AND CHOOSE YOUR OWN ADVENTURE

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