FACT
Meat or vegetables:
which is a better
source of protein?
Both animal protein
and protein from
vegetables is good
for health. But each
type comes with
other nutrients. So
which ’package’ of
nutrients-meat or
vegetables is better
for health?
- A 180 gram
steak
provides 40
g of protein
BUT also
provides 38
g of fat
which is
more than
the Recom-
mended
Dietary
Allowance - The same
amount of
salmon gives
34 g of
protein and
18 g of fat. - A cup of
cooked
lentils has 18
g of protein
and 1 g of
fat.
Therefore when
choosing
protein-rich foods,
pay attention to
what comes along
with protein.
Vegetable sources
of proteins such as
beans, nuts and
whole grain are
excellent choices
and they offer
healthy fibre,
vitamins and
Figure 2.16: Child suffering from kwash-
iorkor
Figure 2.17: Child suffering from maras-
mus
Test for proteins
TheBiuret Testfor proteins using involves testing for the presence of the peptide bond.
Biuret reagent is a copper-based reagent that turns purple when bound to protein in an
alkaline solution (Figure 2.18). The more peptide bonds present, the greater the intensity of
the purple colour, indicating a higher protein concentration.
The presence of protein can also be detected usingMillon’s reagent. Millon’s reagent re-
acts with tyrosine amino acids, common to most proteins, and results in the formation of a
reddish-brown precipitate when heated.
Table 2.4 below summarises the major tests and their expected results in the presence and
absence of protein.
Test reagent Positive
result
Negative
result
Biuret
reagent
Violet/purple
colour
Blue colour
Millon’s
reagent
Red-brown
colour
White
colour
Table 2.4: Observable colour changes when testing for the presence of protein.
Investigation: Test for the presence of proteins
Aim:
To use the Biuret test as well as Millon’s reagent to test for the presence of proteins
Apparatus:
40 2.4. Organic compounds