Figure 16.28: When done regularly, aerobic activities such as cycling, make the heart
stronger. ( 26 )
diseases such as cardiovascular disease, Type 2 diabetes, obesity, and certain forms of cancer.
Being physically active does not mean you have to do boring workouts. You do not have
to join a gym or be in a sports team to be physically active. Physical activities can include
everyday things such as walking your dog, vacuuming or sweeping, cycling to school, skating,
or climbing a flight of stairs (Figure16.29).
Figure 16.29: Adding more physical activity in your daily life does not mean boring or
expensive activities, it can be fun! Local and community pools often run swim classes that
do not cost a lot, and are designed for beginners. ( 19 )