Dance Anatomy & Kinesiology

(Marvins-Underground-K-12) #1
The Skeletal System and Its Movements 3

Collagen imbues bone with its great tensile strength
(the ability to resist a pulling force that would tend to
pull a bone apart; L. tensio, to stretch) and flexibility.
The composition of bone can be compared to that
of reinforced concrete, with the collagen playing the
role of the steel and the calcium crystals serving the
role of the sand and rock. The compression strength
of bone is actually greater than that of reinforced
concrete (Guyton, 1976), and the tensile strength of
very dense bone is estimated to be 230 times greater
than that of muscle of a similar cross section (Rasch
and Burke, 1978).


Functions of Bone


The composition of bone allows it to serve in the
following key functions.



  • Support: Bones provide an internal framework for
    the body that is essential for stability and form.

  • Protection: Some bones protect fragile structures
    within. For example, the skull helps protect the
    brain; the rib cage, the heart and lungs; and the
    pelvic girdle, vital internal organs.

  • Movement: Many bones serve as levers to enhance
    movement capabilities (see Muscles, Levers, and
    Rotary Motion in chapter 2 [p. 44] for more infor-
    mation). Having long levers in our body allows
    our limbs to move through a large distance, at a
    fast speed, or both.

  • Blood cell production: Some bones contain tissue
    (red bone marrow) that is responsible for the
    production of red blood cells. Red blood cells
    are vital for the transport of oxygen and carbon
    dioxide.

  • Mineral storage: Various important minerals
    such as calcium, phosphorus, and magnesium
    are stored within the bones. When necessary,
    hormones can stimulate release of some of these
    minerals into the blood for the body to use. These
    minerals are vital for important processes such
    as blood clotting, nerve transmission, muscle
    contraction, and energy metabolism.


Types of Bone


Bones come in a large variety of shapes and sizes.
They can be classified according to their shape
into the five types described next and illustrated in
figure 1.1.



  • Long bones are tubular in shape and much
    longer than they are wide. They are found in the FIGURE 1.1 Types of bones in the skeleton (anterior view).


limbs, where they serve as levers to enhance move-
ment. For example, the “thigh” bone, or femur, is a
long bone (figure 1.1). Other examples include the
clavicles, humerus, radius, ulna, and metacarpals
and phalanges of the upper limb or extremity and
the tibia, fibula, and metatarsals and phalanges of
the lower limb or extremity (figure 1.4). The long
bones in the lower extremity are generally larger and
stronger to meet their weight-bearing needs, while
those in the upper extremity are generally smaller
and lighter to meet their role in reaching and in
manipulation of objects.


  • Short bones are cubical in shape and are found
    in the upper portion of the hand (carpals; see figure
    1.4) and feet (tarsals; see figures 1.1 and 1.4). These
    bones aid with shock absorption, transmission of
    forces, and small complex movements.


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