Dance Anatomy & Kinesiology

(Marvins-Underground-K-12) #1

195


FIGURE 4.30 Lumbar-pelvic rhythm and the roll-
down. (A) Roll-down with body weight back, (B) roll-
down with more desirable placement.


FIGURE 4.31 Flat back position. (A) Standing with co-contraction of abdomi-
nals and back extensors, (B) kneeling with inadequate abdominal contrac-
tion, (C) kneeling with adequate abdominal contraction.

A A


B


B


C


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