Facing your problem areas gives you some distinct advantages. What do you want to accomplish in
the time remaining? Make a list of realistic goals. You can’t help feeling more confident when you
know you’re actively improving your chances of earning a higher test score.
EXERCISE YOUR FRUSTRATIONS AWAY
Whether it’s jogging, biking, pushups, or a pickup basketball game, physical exercise will stimulate
your mind and body, and improve your ability to think and concentrate. A surprising number of
students fall out of the habit of regular exercise, ironically because they’re spending so much time
prepping for exams. A little physical exertion will help to keep your mind and body in sync and sleep
better at night.
WORK AT YOUR OWN PACE
Don’t be thrown if other tests takers seem to be working more furiously than you. Continue to spend
your time patiently thinking through your answers; it is going to lead to better results. Don’t mistake
other people’s sheer activity as signs of progress or higher scores.
KEEP BREATHING
Conscious attention to breathing is an excellent way to manage stress while you’re taking the test.
Most of the people who get into trouble during tests take shallow breaths: They breathe using only
their upper chests and shoulder muscles, and may even hold their breath for long periods of time.
Conversely, those test takers who breathe deeply in a slow, relaxed manner are likely to be in better
control during the session.
STRETCH
If you find yourself getting spaced out or burned out as you’re taking the test, stop for a brief
moment and stretch. Even though you’ll be pausing on the test for a moment, it’s a moment well
spent. Stretching will help to refresh you and refocus your thoughts.