Take a Deep Breath
Conscious attention to breathing is an excellent way to manage test stress (or any stress, for that
matter). The majority of people who get into trouble during tests take shallow breaths. They
breathe using only their upper chests and shoulder muscles, and they may even hold their breath for
long periods of time. Conversely, the test taker who by accident or design keeps breathing normally
and rhythmically is likely to be more relaxed and in better control during the entire test experience.
So, now is the time to get into the habit of relaxed breathing. Do the next exercise to learn to
breathe in a natural, easy rhythm. By the way, this is another technique you can use during the test
to collect your thoughts and ward off excess stress. The entire exercise should take no more than
three to five minutes.
With your eyes still closed, breathe in slowly and deeply through your nose. Hold the breath for a bit,
and then release it through your mouth. The key is to breathe slowly and deeply by using your
diaphragm (the big band of muscle that spans your body just above your waist) to draw air in and
out naturally and effortlessly. Breathing with your diaphragm encourages relaxation and helps
minimize tension. Try it and notice how relaxed and comfortable you feel.