Women's Health - UK (2019-07)

Broccoli – a super veggie – helps

fight inf lammation, thanks to

the antioxidant sulforaphane,

and improves immunity due to its

cytokine content. Plus, its high

levels of vitamin C boost collagen

• good news for wound-healing
  as well as your skin goals


• 
  

  CALS 264 | CARBS 39G |
  PROTEIN 9G | FAT 8G |
  SERVES 2

  
  


• 
  

INGREDIENTS

1 tbsp coconut oil • 4

spring onions, sliced •

2 garlic cloves, finely

sliced • 1 chilli, finely

sliced • knob of ginger,

grated • 100g button

or exotic mushrooms,

sliced • 100g sugar

snap peas, sliced • 100g

Tenderstem broccoli,

chopped • large handful

of baby spinach • 2 tbsp

tamari • 2 tbsp mirin •

2 tbsp sake • handful of

rice noodles, cooked

• handful of coriander,
  roughly chopped •
  squeeze of lime

METHOD

1 | Heat the coconut

oil in a large wok. Add

the spring onions and

sauté for a couple of

mins before adding the

garlic, chilli and ginger.

2 | Add the mushrooms

and sauté (add a little

more oil if needed).

Once cooked, add the

rest of the veg, plus

the tamari, mirin and

sake. Sauté for 1 min

before adding the

cooked rice noodles,

and stir around the wok

until heated through.

3 | Serve scattered

with fresh coriander

and a squeeze of lime.

Dinner is served.

Women’s Health JULY 2019 | 125

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