From teachers telling you to sit
up straight to PTs urging you to
brace your core, you’re forever
being told to squeeze, tense
and hold. But is this doing yourmuscles and body a disservice?
antfer
(Antfer)
#1
From teachers telling you to sit
up straight to PTs urging you to
brace your core, you’re forever
being told to squeeze, tense
and hold. But is this doing yourmuscles and body a disservice?