And Keep Breathing

Conscious attention to breathing is an excellent way of managing test stress (or any stress, for that matter). The majority of people
who get into trouble during tests take shallow breaths. They breathe using only their upper chests and shoulder muscles, and they
may even hold their breath for long periods of time. Conversely, the test taker who by accident or design keeps breathing normally
and rhythmically is likely to be more relaxed and in better control during the entire test experience.

So, now is the time to get into the habit of relaxed breathing. Do the next exercise to learn to breathe in a natural, easy rhythm. By the
way, this is another technique you can use during the test to collect your thoughts and ward off excess stress. The entire exercise
should take no more than three to five minutes.

With your eyes still closed, breathe in slowly and deeply through your nose. Hold the breath for a bit, and then release it through
your mouth. The key is to breathe slowly and deeply by using your diaphragm (the big band of muscle that spans your body just
above your waist) to draw air in and out naturally and effortlessly. Breathing with your diaphragm encourages relaxation and helps
minimize tension. Try it and notice how relaxed and comfortable you feel.