2019-07-01+Health+&+Fitness

Giveyourcorea workout.In just10 minutesyou’llworkyourentirewaistline

includingyourobliqueswhilegettingthatheartrateup.Noequipmentneeded

10

MINUTE

TONE-UP

ABS EXPRESS

Do each move for

30 seconds before

moving onto the next

one. Repeat the

circuit three times

through.

KNEE DRIVES
Reps: 30 seconds
each leg
Works: Legs, glutes,
lowerabsandcore

Begin with your
weight on your right
foot and your hands
togetherin frontofyou
forbalance.
Bend your left knee
and extend your left
leg behind you, placing
littletonoweighton
yourlefttoes.
Drive your left knee
toward your chest,
bringingyourright
elbowtoyourknee(A).
Re-extendyourleft
legbehindyou.
Continue as fast as
you can for 30 seconds,
then switch sides (B).

A

B