2019-07-01+Health+&+Fitness

welcome

EATSMART

20 Foodnotebook

Veganice-cream,beatingthe

bloatandmorereasonsto

cutbackonsalt.

22 Nutritionexpert

H&F’s nutritioneditoron

howeatingmushroomscan

boostyourbrainpower.

23 Reciperevamp

A healthybuttastybaked

salmon,fennelandyoghurtdish.

24 Dietdiary

Former Olympic silver medallist

and World Champion rower,

Annie Vernon.

HEALTHY YOU

28 Health notebook

Vitamin-infused tea, say

goodbye to sanitary towels

and three new supplements.

30 Give thanks

Be grateful and boost your

physical and mental health.

33 Beauty notebook

Go greener with refillable

lipstick cases.

34 Beauty bag

The latest beauty must-haves

• hot off the shelf.

FEATURES

38 Here comes summer!

Take your pic of the UK’s top

outdoor fitness challenges

and wellness festivals.

44 ‘I’ll get you beach

body happy’

Discover Lucy Mecklenburgh’s

secrets to a fit body and

a contented mind.

50 Bring the outside in

Find out how you can

benefit from nature – even

when you’re indoors!

54 Go-faster diets

Can veganism or going

gluten-free improve your

sports performance?

Contents

Jul y 2019

SHAPEUP

12 Fitness notebook

LIIT workouts for stress relief,

lightweight jackets and exercise

with a sociable slant.

14 Sleep like an elite

A good night’s shut-eye can

improve your training.

16 10-minute tone-up

Strengthen your abs with

these simple moves.

Beautymust-haves

76

Cooking

from the

heart

60

34

Chrissy
Teigen’s
diet
secrets

20

Metallic

swimwear