welcome
GYM STYLE
60 Fashion
Shine on in the hottest trend
for swimwear - metallics.
67 Get the look
Serve with style in the
latest tennis fashions.YOU TIME
70 Caribbean dreams
You can’t fail to unwind on the
beautiful island of Nevis.
72 Helping hands
Get your kids to join in with the
cooking and they’ll be more
inclined to eat their greens.
76 Cook from your heart
Scrummy summer dishes to
make your heart sing.WORKOUT
HANDBOOK
82 Get strong for summer
Boost your inner and outer
strength with these exercises
from The Viking Method.
88 Move of the month
Reclining twist pose.
89 Kit test
Maternity activewear.
90 Run knowledge
How running mindfully can
improve your performance.
92 Training zone
Work your shoulders and core.
94 Run expert
How to prepare for an
Ironman event.
95 Success story
‘MS has changed my life
for the better.’REGULARS
5 Editor’s letter
6 About you
What you’ve been up
to this month.
7 Fit buzz
Enter a fun women-only event,
try a healthy blue drink, head
on the adventure of a lifetime.
9 ‘My life in a day’
Wellness entrepreneur
Lauren Armes.
98 We’re talking to...
Actress Michelle Keegan.I
✗Coolactivities
✗Hotchallenges
✗FunfestivalsSUMMER
EVENTS
GUIDE!
5 MINSTO
A HEALTHY
HOMEWeasked Lucy if there’s a part of her body she works on more than others.
‘Withouta doubt, my bum. I love doing moves such as donkey kicks and fi re hydrants to
work the smaller muscles of my glutes – and using booty bands to add more resistance.’Our cover model
82
54
38
SUBS!
Subscribe to
Health & Fitness
this month and
get three issues
of the magazine
for just £5.
See page 36.Model: Lucy Mecklenburgh
Photographer:
Helen Marsden.
Hair & make-up:
Alice Theobald
Stylist: Kellie Daggett
Clothing: Athlete Leggings,
monreallondon.com
Tank bikini top, Seafolly at
surfdome.com30
44
14
90
Smash
tennis style
on court67