2019-07-01+Health+&+Fitness

editor’s letter

Welcome

What the H&F team has

been up to thismonth...

Mary Comber, Ed

@HandFmagazine healthandfitness_mag HandFMagazine handfmag

Sub editor/writer

Emma chillsout

on the unspoilt

Caribbean island

of Nevis, p

Photographer

Helen finds the

perfect angle to

shoot our summer

swimwear story, p

HEALTH & FITNESS MAGAZINE
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Cover star

LucyMecklenburgh

getsthe final

touches for our

covershoot. Try her

beachbody moves

on p

T

hink of summer holidays and
do you visualise outdoor fun
and happiness? Or anxiety about
baring all on the beach? If it’s the
latter, fret no more! We’ve packed
this issue with all you need to
feel body confident this summer.
‘Feeling self conscious on the beach isn’t a size
thing, it’s a confidence thing,’ says our glowing
cover star Lucy Mecklenburgh. And she should
know, the Results with Lucy workout platform she
co-founded with PT Cecilia Harris has helped
250,000 women of all sizes transform their fitness.
In ‘I’ll get you beach body happy!’ (page 45), Lucy
and Cecilia share their top body-positive moves.
Also inspiring us this month is powerful PT Svava
Sigbertsdottir, aka The Viking Method. In ‘Get
Stronger for summer’ (page 87), Svava’s new
four-week training plan will see you strong, sculpted
and ready for anything by this time next month!
Fit body sorted, it’s time to factor in some fun.
Turn to ‘Here comes summer’ (page 38) for our pick
of this season’s best outdoor activities, fitness
festivals and fun challenges. Enjoy!