2019-07-01+Health+&+Fitness

(Nora) #1

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what’s ne w


FIT BUZZ


Your guide to the hottest things to do, see and buy this month


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Lookingfora funeventto enter
withyourfriends?Atwomen-
onlyfestival,GirlsGetFizzical,
youcanrunonceor twice
roundthe5Klooplitteredwith
10 obstacles,includingjumps,
wades,crawlsandplentyof

mud!Aftera showerandchange
in pleasantsurroundings,it’stime
fortheafter-party,withplenty
of fizzof varioustypes,and
glamping!It takesplaceon
August3 at WaltonUponTrent,
Derbyshire;getfizzical.co.uk.

HAVEA BLAST


WORDS:


Emma


Lewis


Yes,it’stimetochooseyoursummer
watersportslook,andwe’relovingthebold,
playfulpatternsandcoloursfromColombian
swim-andactivewearbrand,Maaji.Mostof
theirswimwearsetsarereversibleandyou
canmixandmatchbikinitopsandbottoms


  • andevenwearsometopsbacktofrontas
    well– givingyougreatversatility.Theitems
    offerUVAsolarprotection,too,andthereare
    funcoordinatingaccessories.Shownhereis
    theBoaNoiteSummerrashvest,perfectfor
    stand-uppaddling;$90;swimoutlet.com.


TAKE THE PLUNGE


FROZEN ASSETS
We do like a healthy recipe box that inspires you to
try different things, while saving on planning and
shopping time. But we’re very happy healthy recipe
box subscription company Mindful Chef is offering
ready-made frozen meals, too – perfect for those
hectic days. Meals include: Italian-Style Beef and
Squash ‘Lasagne’ (where the pasta is replaced by
squash) and Pulled Barbecue Jackfruit with Charred
Corn. Just pop the gluten- and dairy-free meals (at
around 500 calories) in the microwave for seven-
and-a-half minutes and hey presto! Priced £7 per
portion and delivered to your door; mindfulchef.com.

DRINK UP!
It’s time to shake up your
drinking habits! Healthy dr
brand Innocent’s new Innoc
Plus range is packed with fr
veg, botanical infusions an
vitamins. Choose from
invigorating Berry Set Go,
supportive Wonder Green,
protective Citrus Shield an
especially, energising Bolt
the Blue. We love its amazi
colour, with guava, lime, ap
and fresh coconut water,
vitamins B & C and colour
with blue spirulina. Each 1
serving contains one of you
5-A-day. £2.99 for 750ml;
innocentdrinks.co.uk.

PERFORMANCE GEAR
Fitness brand Beachbody has launched a new
clothing line with input from renowned sports
institution, Loughborough University. Nilit Innergy
yarn, for example, is designed to enhance
muscle stimulation and relieve muscle fatigue
by absorbing the heat energy you create during
exercise and emitting it as infrared rays back into
your muscles to energise you. Choose from Elite
(for those chasing personal bests), Performance
(for active gym-goers) and Sportstyle (for lower-
intensity workouts). Pictured, the Zone Mesh
Ombre Tank, £50; activinstinct.co.uk.

BE ADVENTUROUS
Craving a holiday of a lifetime? Off the
Map Travel’s new trip to La Reunion
Island in the Indian Ocean is just the
thing. Start with a chopper ride over
deep-sided ravines and prehistoric
jungle, explore lava caves on foot
and go zip-lining, then spend a night
under the stars in the wilderness at
an altitude of 1,500m. A seven-night
trip including the above, plus
accommodation but not flights, from
£1,899 for two people; offthemap.travel.
Free download pdf