2019-07-01+Health+&+Fitness

CARROT AND GINGER PATTIES WITH CREAMY POTATOES

Serves: 4
Per serving: 476 calories, 22g fat (8g
saturatedfat),19gprotein,9gfibre,45g
carbohydrate,13.5gsugar,2.8gsalt

Carrotandgingerpatties
1 egg
500gcarrots, peeledandfinelygrated
15gfreshgingerroot,peeledandfinely
grated
8 sprigsof dill,frondschopped(optional)
75grolledoats
½ tspseasalt
Oliveoil,forfrying

Creamypotatosalad
500gbabypotatoes,washed
1 tspcoarseseasalt
4 eggs
8 sprigsof dill,roughlychopped(optional)
250mlplain,unsweetenedGreekyoghurt
200gcucumber,toppedandtailed
8 blackolives,pittedandroughlychopped

2 tbsp baby capers, rinsed and drained

Sea salt and freshly ground black pepper

Tomakethecarrotandgingerpatties,

cracktheeggintoa largebowland

whisk.Addthecarrots,ginger,dill,oatsand

saltto thebowlandmixtogether.Formintoa

ballin thebowlandsetasideforat least 15

minutesforthemixtureto ‘glue’together.

Meanwhile,preparethepotatosalad.

Cutthepotatoesintobite-sizedpieces

andcoverwithwaterin a mediumsaucepan.

Addthesaltandbringto theboil,thenreduce

theheatandgentlyboiluntilcooked.

Puttheeggsintoa smallsaucepan,

coverwithwaterandbringto theboil,

thenreducetheheatandgentlyboilfor 10

minutes.Whilethepotatoesandeggsare

cooking,mixtogetherthedillandyoghurtin a

largebowl,andseasonto tastewithsaltand

pepper.Cutthecucumberin halflengthways

before thinly slicing and adding to the bowl

along with the olives and capers.

When the potatoes and eggs are

cooked, remove from the heat, drain

andset aside to cool completely. Peel the

eggs,cut into quarters and add to the bowl

alongwith the potatoes. Gently toss together

andset aside.

To finish off the carrot and ginger

patties, heat a little oil in a large

non-stick frying pan over a medium-high heat.

Formthe mixture into eight patties and

transfer to the pan. Fry for a few minutes, or

untilgolden underneath. Carefully flip each

pattywith a spatula and fry on the other side

fora further few minutes, or until golden.

Servehot alongside the creamy potato salad.

Sweet and easy

to make, the patties

can be eaten inside a

burger bun. You can

keep the ginger

and dill for adults.

1

2

3

4

5