2019-07-01+Health+&+Fitness

BUTTERFLIED PRAWNS WITH AVOCADO, HARISSA & YOGHURT

Serves: 2
Per serving: 374 calories, 22g fat
(4.5g saturated fat), 38g protein, 2.5g fibre,
5g carbohydrate (3.5g sugar), 1.6g salt

4 largerawtigerprawns,about100geach
1 smallavocado,sliced
½ smallredonion,sliced
A smallbunchoffreshmint
1 headlittlegemlettuce
Oliveoil,toserve
Seasalt,totaste
½ lemon,cutintowedges

For the dressing

1-2 tsp harissa paste

2 tbsp yoghurt

Pre-heata heavy-basedgrillpanover

a highheat.Putthetigerprawnsona

choppingboardandcutthemlengthwisewith

a sharpserratedknifefromthetailto just

beforethehead.Openupthetailandseason

witha littleoliveoilandsalt.

Oncethepanis smokinghot,add

theprawnssothattheystandon

theiropened-uptails.Cookfor3-5minutes,

or untilthefleshhasturnedwhite,thenturn

offtheheat.

Mix the avocado, red onion, mint and

lettuce and drizzle with a little olive oil

andsea salt. Place the prawns on top with

a wedge of lemon.

Depending on how fiery you like it,

mix 2 tsp of harissa paste with the

yoghurt (the yoghurt counteracts the chilli

heat)and dress the prawns and avocado

salad.Or you could put a dollop of yoghurt

anda spoonful of harissa on each plate

andletyour guest manage their own heat.

You can make

your own harissa

paste, but it’s just as

delicious straight

from the jar.

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