WORKOUT
INSIDE
82 Get stronger
for summer
Boost your inner and
outer strength with
The Viking Method.88 Move of
the month
Reclining twist pose.89 Kit test
Maternity activewear.90 Run knowledge
Run mindfully to boost
your performance.92 Target zone
Work your shoulders
and core.94 Run expert
Top tips for preparing
for your first Ironman.95 Success story
‘MS has changed my
life for the better.’PHOTOGRAPHY: iStock