2019-07-01+Health+&+Fitness

CORE

Keep your core

tight – don’t let

your back arch

as you press the

weight overhead.

SINGLE-ARM

KETTLEBELL

PRESS

Reps: 15 (each side)

Benefits: Works each

shoulder individually,

whilealsostrengthening

yourcoreandarms.

Stand with your feet

shoulder-widthapart

andkneesslightlybent.

Hold one kettlebell by

yourrightshoulderwith

rightarmbent(A).

Keeping your

core tight, press the

kettlebell straight up

until your right arm is

straight (B), then slowly

lowertheweightback

tothestartingposition.

Do all the reps on one

side, then switch.

MAKE IT

HARDER

Stand on one leg

as you press the

weight up and

lower it down.

KNEES

Protect your

back by keeping

your knees soft.

CUT OUT AND KEEP

ON THE UP

Strengthen your

shoulders and

core with these

upper-body moves

A

B