2019-07-01+Health+&+Fitness

TR AININGZONE

UNEVEN PRESS-UP

Reps: 5 (each side)

Benefits: Tests your balance

andthestabilityofyour

shouldersandwrists.

Get into a press-up position

• eitheronyourkneesoron
  yourtoes.
  Then, resting your left hand
  on the round part of the
  kettlebell (A), brace your core
  and squeeze your shoulder
  blades together as you bend
  yourelbowstoloweryour
  chesttowardsthefloor(B).
  Pushbackupthroughthe
  palmofyourlefthand.
  Switch sides after five reps
  and repeat.

RENEGADEROW

Reps: 10 (eachside)

Benefits:Worksyourcore,triceps

andbiceps.

Getintoa highplankposition.

Keepyourbackin neutral

alignment,withyourtoesonthe

floorandpelvisparalleltothefloor.

Holdthekettlebellbythehandle

withyourlefthand(A),thenpullthe

kettlebelltothesideofyourchest,

keepingyourshouldersandhips

squaretotheground(B).Don’t

letyourhipsrockordip– come

downontoyourkneestomakeit

easierif youneedto.

Lowerthekettlebelltothe

startingposition.

Perform all the reps with one arm,

then switch sides and repeat.

STANDING TRICEPS

EXTENSION

Reps: 12

Benefits: Isolates your triceps

muscles,toningthebacksof

yourarms.

Stand with your feet hip-width

apart(orsitif it’smorecomfortable),

withyourkneessoftandcoretight.

Hold the kettlebell by the

handle with both hands and lift it

behind your head, making sure

tokeepyourelbowscloseto

yourears(A).

Straightenyourarmsoverhead,

keepingyourupperarmsstill(B).

Pause, then lower the kettlebell to

the starting position and repeat.

A

B

A B

A

B
WORDS:

Lucy

Miller

PHOTOGRAPHY:

Will

Ireland

MODEL:

Lisa

@
WAthletic

HAIR

&MAKE-UP:

Rosie

Kor

@
Artistic

Licence

CLOTHING: USA Pro Leggings, £11.99; USA Pro Seamless Crop, £8 (usapro.co.uk). Trainers. Asics GEL-DS TRAINERS 21, £115 (asics.co.uk)